Yogurt de mora

Item Rating: 67/100

One cup of Yogurt de mora is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Yogurt De Mora is a delightful blend of creamy yogurt infused with the rich essence of blackberries. Originating from the heart of Colombian cuisine, this treat offers a perfect balance of tangy and sweet flavors. Packed with probiotics, it promotes gut health while providing a dose of antioxidants from the blackberries. Low in fat and high in protein, Yogurt De Mora is a guilt-free indulgence that nourishes your body. Enjoy it on its own, or as a topping for your favorite dishes — it’s the perfect way to savor a taste of tradition while embracing a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 4.73g	6%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 110mg	5%
Total Carbohydrate 34.70g	13%
Dietary Fiber 0.00g	0%
Total Sugars 28.39g
Protein 7.89g	16%

Vitamin D 126IU	631%
Calcium 237mg	18%
Iron 0mg	1%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 14.8%

Carbs: 65.2%