Yogurt curry

Item Rating: 67/100

One cup of Yogurt curry is around 240 grams and contains approximately 180 calories, 7.2 grams of protein, 6 grams of fat, and 24 grams of carbohydrates.

Yogurt Curry is a vibrant dish that blends creamy yogurt with aromatic spices, a hallmark of Indian cuisine. Traditionally made with fresh vegetables, such as spinach or potatoes, and infused with turmeric, cumin, and coriander, this curry offers a delightful balance of flavors. The yogurt not only adds a rich texture but also brings probiotics, promoting gut health. While it can be indulgent, especially when served with rice or naan, the use of yogurt makes it a lighter alternative to heavier cream-based curries. Enjoy this heartwarming meal that nourishes both body and soul!

Nutrition Facts

Serving size	1 cup (240.1g)

Amount per serving	% Daily Value*
Calories	180

Total Fat 6.00g	8%
Saturated Fat 3.60g	18%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 600mg	26%
Total Carbohydrate 24.01g	9%
Dietary Fiber 2.40g	9%
Total Sugars 9.60g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 1mg	7%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%