Yogurt cup
Item Rating: 70/100
One cup of Yogurt cup is around 238 grams and contains approximately 150 calories, 8.3 grams of protein, 3.7 grams of fat, and 17 grams of carbohydrates.
Yogurt Cup is a delightful blend of creamy yogurt, fresh fruits, and crunchy granola, creating a perfect balance of taste and texture. Originating from the rich traditions of Mediterranean cuisine, each cup is packed with live probiotics that aid digestion and boost immunity. With its vibrant colors and natural sweetness, Yogurt Cup is a guilt-free snack or breakfast option. Plus, it's low in fat and high in protein, making it an ideal choice for health-conscious individuals. Indulge in a Yogurt Cup and nourish your body with every tasty spoonful!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 3.69g | 5% |
| Saturated Fat 2.33g | 12% |
| Cholesterol 15mg | 5% |
| Sodium 101mg | 4% |
| Total Carbohydrate 16.75g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 16.75g | |
| Protein 8.25g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 287mg | 22% |
| Iron 0mg | 1% |
| Potassium 369mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 24.8%
Carbs: 50.3%