Yogurt coleslaw
Item Rating: 73/100
One cup of Yogurt coleslaw is around 240 grams and contains approximately 192 calories, 7.2 grams of protein, 7.2 grams of fat, and 24 grams of carbohydrates.
Yogurt Coleslaw is a refreshing twist on the classic side dish, blending crisp green cabbage, vibrant carrots, and tangy yogurt for a creamy yet light dressing. Originating from American cuisine, this healthy alternative cuts down on calories and fat compared to traditional mayo-based slaw. Packed with probiotics from yogurt, it promotes gut health while providing essential vitamins and minerals. Enjoy it as a crunchy topping on sandwiches, a delightful side for barbecues, or a nutritious addition to any meal! Perfect for those looking to indulge without the guilt.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 7.21g | 9% |
| Saturated Fat 3.61g | 18% |
| Cholesterol 12mg | 4% |
| Sodium 481mg | 21% |
| Total Carbohydrate 24.04g | 9% |
| Dietary Fiber 4.81g | 17% |
| Total Sugars 14.42g | |
| Protein 7.21g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 1mg | 7% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 15.2%
Carbs: 50.6%