Yogurt chutney
Item Rating: 72/100
One cup of Yogurt chutney is around 238 grams and contains approximately 143 calories, 7.1 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Yogurt Chutney is a refreshing and creamy condiment hailing from Indian cuisine. Made with fresh yogurt, aromatic herbs like mint and cilantro, and a hint of spices, it brings a tangy and vibrant flavor to any dish. This versatile dip not only enhances the taste of your favorite snacks but is also a healthy choice! Low in calories and rich in probiotics, it promotes gut health and aids digestion. Perfect with kebabs, dosas, or simply as a veggie dip, Yogurt Chutney is a delicious way to add a nutritious twist to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 4.76g | 6% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 357mg | 16% |
| Total Carbohydrate 19.05g | 7% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 11.90g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 0mg | 3% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%