Yogurt chatni
Item Rating: 73/100
One cup of Yogurt chatni is around 238 grams and contains approximately 143 calories, 7.1 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Yogurt Chatni is a vibrant and creamy condiment from Indian cuisine, blending fresh yogurt with zesty herbs and spices. Packed with cooling mint, tangy cilantro, and a hint of chili, this delightful dip pairs perfectly with savory snacks and spicy dishes. Not only is Yogurt Chatni delicious, but it's also a source of probiotics, promoting gut health and aiding digestion. Low in calories and rich in flavor, it adds a refreshing touch to your meals while providing essential nutrients. Dive into the world of Yogurt Chatni and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 4.76g | 6% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 119mg | 5% |
| Total Carbohydrate 19.05g | 7% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 11.90g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 0mg | 1% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%