Yogurt bowl

Item Rating: 70/100

One cup of Yogurt bowl is around 237 grams and contains approximately 237 calories, 13 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Yogurt Bowl is a vibrant, nutritious treat that combines creamy, velvety yogurt with a colorful array of fresh fruits, crunchy nuts, and sweet granola. Originating from the heart of Mediterranean cuisine, this delightful dish offers a balance of protein, probiotics, and essential vitamins. Packed with antioxidants from berries and healthy fats from nuts, it's a guilt-free indulgence for any time of day. Perfect for breakfast, a snack, or even dessert, Yogurt Bowl is a delicious way to nourish your body while satisfying your taste buds. Dive into a world of flavor and wellness with Yogurt Bowl!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	237

Total Fat 6.31g	8%
Saturated Fat 3.94g	20%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 110mg	5%
Total Carbohydrate 31.55g	11%
Dietary Fiber 1.58g	6%
Total Sugars 23.66g
Protein 12.62g	25%

Vitamin D 79IU	394%
Calcium 315mg	24%
Iron 0mg	1%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%