Yogurt bark
Item Rating: 67/100
One cup of Yogurt bark is around 240 grams and contains approximately 361 calories, 14 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Yogurt Bark is a delicious and nutritious snack made from creamy yogurt, often layered with vibrant fruits like strawberries, blueberries, and bananas. Originating from the trend of healthy snacking, this treat combines sweet and tangy flavors, making it perfect for any time of day. Packed with probiotics, it supports gut health and is high in protein, while being low in added sugars when you choose unsweetened yogurt. Freeze it for a refreshing delight that's as satisfying as it is wholesome—enjoy Yogurt Bark as a guilt-free dessert or a fun bite-sized snack!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361 |
| Total Fat 12.02g | 15% |
| Saturated Fat 7.21g | 36% |
| Cholesterol 24mg | 8% |
| Sodium 144mg | 6% |
| Total Carbohydrate 48.08g | 17% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 36.06g | |
| Protein 14.42g | 29% |
| Vitamin D 120IU | 601% |
| Calcium 481mg | 37% |
| Iron 0mg | 1% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%