1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and honey dessert with nuts and berries
Indulge in the delightful fusion of flavors with our Yogurt and Honey Dessert, topped with nuts and berries. This wholesome treat combines creamy, low-fat yogurt with the natural sweetness of honey, making it a healthier alternative to calorie-heavy desserts. A sprinkle of heart-healthy nuts such as almonds or walnuts adds crunch and vital nutrients like omega-3 fats and protein, while antioxidant-rich berries such as blueberries, raspberries, or strawberries deliver vibrant flavor and powerful health benefits. Originating from Mediterranean and Middle Eastern traditions, this dessert is celebrated for its simplicity and nutritious qualities. It's low in added sugars, packed with probiotics to support digestive health, and offers a refreshing dose of vitamins and minerals. While it's a light and nutrient-packed option, moderation is key due to the calorie density of nuts and honey. Perfect as a mid-afternoon pick-me-up or guilt-free dessert, it’s a delicious way to nourish your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
