Yogurt and granola

Item Rating: 70/100

One cup of Yogurt and granola is around 238 grams and contains approximately 291 calories, 9.7 grams of protein, 9.7 grams of fat, and 44 grams of carbohydrates.

Yogurt And Granola is a delicious and nutritious combination that brings together creamy yogurt and crunchy granola. Originating from various cultures, yogurt has been a staple in diets for centuries, while granola has roots in American cuisine. This wholesome blend is packed with protein from the yogurt and fiber from the granola, making it a perfect breakfast or snack option. With probiotics that promote gut health and antioxidant-rich toppings like fruits and nuts, it supports a balanced diet. Indulge in Yogurt And Granola for a satisfying and energizing treat that’s as wholesome as it is delightful!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	291.2622

Total Fat 9.7087g	0%
Saturated Fat 2.9126g	0%
Polyunsaturated Fat g
Cholesterol 9.7087mg	0%
Sodium 145.6311mg	0%
Total Carbohydrate 43.6892g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 19.4176g
Protein 9.7087g	0%

Vitamin D 77.67IU	0%
Calcium 291.2622mg	0%
Iron 1.4562mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 12.9%

Carbs: 58.1%