Yogur soja

Item Rating: 81/100

One cup of Yogur soja is around 237 grams and contains approximately 158 calories, 6.3 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.

Yogur Soja is a delightful plant-based yogurt made from creamy soybeans, offering a rich source of protein and essential nutrients. Originating from Asian cuisines, it captures the essence of traditional dairy yogurt while being completely dairy-free. Packed with probiotics, Yogur Soja supports gut health and aids digestion, making it a perfect choice for those seeking a healthier lifestyle. Low in saturated fat and cholesterol-free, it’s a guilt-free treat that can be enjoyed on its own or used in smoothies, desserts, and savory dishes alike. Discover the delicious world of Yogur Soja today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	158

Total Fat 4.73g	6%
Saturated Fat 0.79g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 18.93g	7%
Dietary Fiber 1.58g	6%
Total Sugars 12.62g
Protein 6.31g	13%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	9%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 17.6%

Carbs: 52.7%