Yogourt oats

Item Rating: 75/100

One cup of Yogourt oats is around 240 grams and contains approximately 320 calories, 13 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.

Yogourt Oats are a delicious and nutritious blend of creamy yogurt and hearty oats, perfect for an energizing breakfast or a satisfying snack. Originating from the fusion of traditional Mediterranean flavors, this delightful dish combines high-quality probiotics from yogurt with the fiber-packed goodness of whole oats. Packed with essential vitamins and minerals, Yogourt Oats provide a balanced source of energy while promoting gut health and keeping you full longer. Enjoy it plain, or elevate your experience with fresh fruits, nuts, and a drizzle of honey. Dive into a bowl of Yogourt Oats and nourish your body the tasty way!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 8.00g	10%
Saturated Fat 3.20g	16%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 80mg	3%
Total Carbohydrate 48.00g	17%
Dietary Fiber 6.40g	23%
Total Sugars 16.00g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 2mg	9%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 16.2%

Carbs: 60.9%