Yogourt greek
Item Rating: 74/100
One cup of Yogourt greek is around 237 grams and contains approximately 158 calories, 16 grams of protein, 6.3 grams of fat, and 9.5 grams of carbohydrates.
Yogourt Greek is a creamy, delicious dairy delight that hails from the rich culinary traditions of Greece. Packed with protein, it’s made from straining regular yogurt, resulting in a thicker consistency and a tangy flavor that elevates any dish. Loaded with probiotics, Yogourt Greek supports gut health while being lower in sugar compared to regular yogurt. Whether enjoyed on its own, in smoothies, or as a base for savory dips, this versatile superfood is not just tasty but also a wholesome addition to your diet. Embrace the goodness of Yogourt Greek today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 6.31g | 8% |
| Saturated Fat 3.94g | 20% |
| Cholesterol 16mg | 5% |
| Sodium 79mg | 3% |
| Total Carbohydrate 9.46g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.89g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 173mg | 13% |
| Iron 0mg | 1% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 40.0%
Carbs: 24.0%