Yoghurt shake
Item Rating: 67/100
One cup of Yoghurt shake is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 3.4 grams of fat, and 24 grams of carbohydrates.
Yoghurt Shake is a refreshing blend of creamy yoghurt, fresh fruits, and a splash of honey, creating a delightful treat with every sip. Originating from Indian cuisine, this wholesome drink not only tantalizes your taste buds but also packs a nutritious punch. Rich in probiotics, it promotes gut health, while the fruits add essential vitamins and antioxidants. Perfect for breakfast or as a post-workout boost, Yoghurt Shake is a delicious way to nourish your body. Indulge in this healthy option that tastes as good as it sounds!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 3.40g | 4% |
| Saturated Fat 1.94g | 10% |
| Cholesterol 15mg | 5% |
| Sodium 97mg | 4% |
| Total Carbohydrate 24.27g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 24.27g | |
| Protein 5.83g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 194mg | 15% |
| Iron 0mg | 1% |
| Potassium 340mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.3%
Protein: 15.4%
Carbs: 64.3%