Yoghurt sauce
Item Rating: 70/100
One cup of Yoghurt sauce is around 240 grams and contains approximately 142 calories, 8.4 grams of protein, 3.6 grams of fat, and 17 grams of carbohydrates.
Yoghurt Sauce is a creamy and tangy condiment made from fresh yogurt, garlic, lemon juice, and a blend of fragrant herbs like dill or mint. Originating from Middle Eastern and Mediterranean cuisines, it adds a refreshing touch to grilled meats, salads, and wraps. Packed with probiotics, it promotes gut health while being a low-calorie alternative to heavier sauces. With its rich flavor profile and versatility, Yoghurt Sauce elevates dishes while keeping them light and nutritious. Perfect for drizzling or dipping, it's a must-try for food lovers everywhere!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 3.60g | 5% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 14mg | 5% |
| Sodium 132mg | 6% |
| Total Carbohydrate 17.04g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.48g | |
| Protein 8.40g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 290mg | 22% |
| Iron 0mg | 1% |
| Potassium 372mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.2%
Protein: 25.0%
Carbs: 50.8%