Yoghurt

Item Rating: 73/100

One cup of Yoghurt is around 245 grams and contains approximately 163 calories, 15 grams of protein, 3.3 grams of fat, and 9.8 grams of carbohydrates.

Yoghurt is a creamy and tangy dairy delight, rich in nutrients and versatile in its uses. Originating from ancient cultures, it has been a staple in cuisines worldwide, from Mediterranean to Indian dishes. Packed with protein and probiotics, yoghurt promotes gut health and boosts immunity. Its calcium content supports strong bones, while the healthy fats can provide lasting energy. Depending on the variety, you can enjoy it plain, flavored, or even as a base for smoothies and dressings. Treat yourself to this delicious superfood that combines taste with health benefits in every scoop!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	163.3334

Total Fat 3.2666g	0%
Saturated Fat 2.45g	0%
Polyunsaturated Fat g
Cholesterol 16.3334mg	0%
Sodium 114.3334mg	0%
Total Carbohydrate 9.8g	0%
Dietary Fiber 0g	0%
Total Sugars 9.8g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 490mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 46.2%

Carbs: 30.8%