Yoghurt mayo
Item Rating: 62/100
One cup of Yoghurt mayo is around 240 grams and contains approximately 360 calories, 7.2 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Yoghurt Mayo is a creamy, tangy alternative to traditional mayonnaise, made from wholesome yogurt, fresh herbs, and zesty lemon juice. Originating from Mediterranean cuisine, it brings a delightful twist to salads, sandwiches, and dips. Packed with probiotics, it supports gut health while being lower in calories and fat than regular mayo. Whether you're looking to enhance your meals or find a healthier condiment, Yoghurt Mayo is a delicious choice that adds flavor without the guilt. Enjoy the creamy goodness that’s good for you!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 28.80g | 37% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 720mg | 31% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.60g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 0mg | 1% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 8.6%
Carbs: 14.3%