Yoghurt greek

Item Rating: 72/100

One cup of Yoghurt greek is around 235 grams and contains approximately 141 calories, 12 grams of protein, 5.9 grams of fat, and 11 grams of carbohydrates.

Yoghurt Greek is a rich and creamy dairy delight, crafted from straining traditional yogurt to achieve its thick texture. Originating from Greece, it’s a staple in Mediterranean cuisine, celebrated for its versatility in both sweet and savory dishes. Packed with protein, probiotics, and essential nutrients, Yoghurt Greek promotes gut health and supports muscle growth, making it a fantastic addition to your diet. Naturally low in sugar, it can be enjoyed on its own, topped with fruits, or used as a healthy alternative in recipes. Dive into the deliciousness of Yoghurt Greek today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	141

Total Fat 5.88g	8%
Saturated Fat 4.12g	21%
Polyunsaturated Fat NaNg
Cholesterol 18mg	6%
Sodium 82mg	4%
Total Carbohydrate 10.59g	4%
Dietary Fiber 0.00g	0%
Total Sugars 7.06g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 0mg	1%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 33.1%

Carbs: 29.8%