Yoghurt granola
Item Rating: 70/100
One cup of Yoghurt granola is around 238 grams and contains approximately 317 calories, 13 grams of protein, 9.5 grams of fat, and 48 grams of carbohydrates.
Yoghurt Granola is a delightful and nutritious blend that combines creamy, tangy yoghurt with crunchy, toasted granola. Originating from various cultures that celebrate wholesome ingredients, this tasty treat often features oats, nuts, seeds, and dried fruits, providing a burst of flavor in every bite. Packed with protein and probiotics, it supports gut health and keeps you feeling full longer. Low in added sugars and rich in fiber, Yoghurt Granola is a perfect choice for breakfast or a guilt-free snack. Indulge in a deliciously healthy way to kickstart your day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 9.52g | 12% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 16mg | 5% |
| Sodium 127mg | 6% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 3.17g | 11% |
| Total Sugars 23.81g | |
| Protein 12.70g | 25% |
| Vitamin D 79IU | 397% |
| Calcium 317mg | 24% |
| Iron 2mg | 9% |
| Potassium 397mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.2%
Protein: 15.5%
Carbs: 58.3%