Yoghurt drink
Item Rating: 67/100
One cup of Yoghurt drink is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 3.4 grams of fat, and 24 grams of carbohydrates.
Yoghurt Drink is a refreshing blend of yogurt, water, and a hint of natural sweeteners, ideal for a quick boost. Originating from various cultures, it’s popular in Mediterranean and Middle Eastern cuisines, often enjoyed as a traditional beverage. Packed with probiotics, it's beneficial for gut health and aids digestion while providing a dose of calcium and protein. With its smooth texture and delightful tanginess, Yoghurt Drink is not just delicious, but also a nutritious choice for hydration. Sip on this cool delight and embrace the taste of health!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 3.40g | 4% |
| Saturated Fat 1.94g | 10% |
| Cholesterol 15mg | 5% |
| Sodium 121mg | 5% |
| Total Carbohydrate 24.27g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 24.27g | |
| Protein 5.83g | 12% |
| Vitamin D 97IU | 485% |
| Calcium 194mg | 15% |
| Iron 0mg | 1% |
| Potassium 340mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.3%
Protein: 15.4%
Carbs: 64.3%