Yoghurt dip
Item Rating: 68/100
One cup of Yoghurt dip is around 240 grams and contains approximately 240 calories, 12 grams of protein, 12 grams of fat, and 9.6 grams of carbohydrates.
Yoghurt Dip is a creamy and tangy blend of thick yogurt, fresh herbs, and spices, originating from Mediterranean and Middle Eastern cuisines. Packed with protein and probiotics, this dip offers a guilt-free way to indulge. Often enhanced with garlic, cucumber, or dill, it not only boasts vibrant flavors but also promotes gut health. Perfect for pairing with fresh veggies, pita bread, or as a flavorful spread, Yoghurt Dip is a versatile addition to any meal. Whether enjoyed as a snack or an appetizer, it’s a delicious choice that’s as nutritious as it is tasty!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 12.02g | 15% |
| Saturated Fat 7.21g | 36% |
| Cholesterol 24mg | 8% |
| Sodium 120mg | 5% |
| Total Carbohydrate 9.62g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.62g | |
| Protein 12.02g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 361mg | 28% |
| Iron 0mg | 1% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.6%
Protein: 24.7%
Carbs: 19.8%