Yo pro yoghurt
Item Rating: 78/100
One cup of Yo pro yoghurt is around 236 grams and contains approximately 139 calories, 21 grams of protein, 0.3 grams of fat, and 9.7 grams of carbohydrates.
Yo Pro Yoghurt is a delicious and nutritious snack packed with high-quality protein and low in fat. Originating from traditional recipes, it's crafted from creamy, natural ingredients that deliver a rich taste without the guilt. With no added sugars and live cultures, Yo Pro Yoghurt supports gut health and muscle recovery, making it the perfect choice for active lifestyles. Enjoy it on its own or as a versatile base for smoothies and desserts. Indulge in the goodness of Yo Pro Yoghurt – the healthy, tasty choice you can feel good about!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 139 |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 7mg | 2% |
| Sodium 69mg | 3% |
| Total Carbohydrate 9.72g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.33g | |
| Protein 20.83g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 208mg | 16% |
| Iron 0mg | 1% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 66.8%
Carbs: 31.2%