Yerba mate
Item Rating: 71/100
One cup of Yerba mate is around 237 grams and contains approximately 166 calories, 0 grams of protein, 0 grams of fat, and 47 grams of carbohydrates.
Yerba Mate is a traditional South American drink made from the leaves of the Ilex paraguariensis plant. Packed with antioxidants, vitamins, and minerals, it provides a natural energy boost without the jitters often associated with coffee. Rich in polyphenols, Yerba Mate supports mental clarity and overall wellness. Often enjoyed in a gourd with a bombilla, this flavorful infusion offers a unique blend of earthy taste and cultural significance, making it a beloved beverage from Argentina to Brazil. Embrace the ritual of Yerba Mate for a refreshing and invigorating experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%