Yemeni schug
Item Rating: 73/100
One cup of Yemeni schug is around 236 grams and contains approximately 157 calories, 4.7 grams of protein, 7.9 grams of fat, and 31 grams of carbohydrates.
Yemeni Schug is a vibrant and spicy green condiment, essential to Yemen's rich culinary heritage. Made from fresh green chilies, garlic, coriander, and a blend of spices, it packs a flavorful punch that elevates any dish. Traditionally served with grilled meats and bread, Schug is a staple in Yemeni cuisine. Notably, it's low in calories and rich in antioxidants, making it a healthier option for those seeking zest without guilt. Add Yemeni Schug to your table and experience the bold flavors of Yemen!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157 |
| Total Fat 7.86g | 10% |
| Saturated Fat 1.57g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1572mg | 68% |
| Total Carbohydrate 31.45g | 11% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 7.86g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 5mg | 26% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%