Yemeni mandi

Item Rating: 68/100

One cup of Yemeni mandi is around 240 grams and contains approximately 480 calories, 24 grams of protein, 20 grams of fat, and 56 grams of carbohydrates.

Yemeni Mandi is a fragrant, traditional dish originating from Yemen, celebrated for its savory blend of rice, tender meat, and aromatic spices. Typically featuring basmati rice, succulent chicken or lamb, and a medley of spices like saffron, cumin, and cardamom, Mandi is often cooked in a unique underground oven, infusing it with rich flavors. This hearty meal offers protein from the meat and essential carbohydrates from the rice, making it both filling and nutritious. While it can be high in calories due to the use of ghee, the balance of spices and ingredients makes Yemeni Mandi a delightful and wholesome experience for your taste buds.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 20.00g	26%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 640mg	28%
Total Carbohydrate 56.00g	20%
Dietary Fiber 2.40g	9%
Total Sugars 4.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	13%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 19.2%

Carbs: 44.8%