Yelow rice

Item Rating: 68/100

One cup of Yelow rice is around 200 grams and contains approximately 267 calories, 5.3 grams of protein, 4 grams of fat, and 53 grams of carbohydrates.

Yelow Rice is a vibrant and flavorful dish made primarily from rice, often colored with saffron or turmeric, giving it its signature hue. Originating from various cuisines, especially in South Asia and Latin America, it’s typically seasoned with spices, peas, and sometimes protein like chicken or seafood. This dish not only bursts with taste but also provides essential nutrients, as it's rich in carbohydrates and can incorporate vegetables, offering dietary fiber and vitamins. However, portion control is key, as it can be high in calories when served with heavy sauces. Enjoy Yelow Rice as a colorful addition to your table!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	267

Total Fat 4.00g	5%
Saturated Fat 0.67g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 533mg	23%
Total Carbohydrate 53.33g	19%
Dietary Fiber 1.33g	5%
Total Sugars 1.33g
Protein 5.33g	11%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 1mg	7%
Potassium 67mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 7.9%

Carbs: 78.8%