Yellowtail tuna
Item Rating: 75/100
One cup of Yellowtail tuna is around 236 grams and contains approximately 345 calories, 54 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Yellowtail Tuna is a premium fish renowned for its rich flavor and buttery texture. Originating from the warm waters of the Pacific Ocean, this culinary favorite is often featured in sushi and sashimi, celebrated in Japanese cuisine. Packed with omega-3 fatty acids, it's a heart-healthy choice that promotes brain function and reduces inflammation. While it's delicious, moderation is key due to potential mercury content. Enjoy Yellowtail Tuna for its taste and health benefits, but always be mindful of its sourcing for sustainable eating!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345 |
| Total Fat 11.82g | 15% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 130mg | 43% |
| Sodium 92mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 54.37g | 109% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 14% |
| Potassium 1050mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 67.2%
Carbs: 0.0%