Yellowtail fish

Item Rating: 75/100

One cup of Yellowtail fish is around 238 grams and contains approximately 348 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Yellowtail Fish is a prized delicacy known for its rich, buttery flavor and firm, pinkish flesh. Commonly found in warm waters, particularly around Japan, it plays a key role in sushi and sashimi, celebrated for its melt-in-your-mouth texture. Packed with omega-3 fatty acids, Yellowtail is a heart-healthy choice that supports brain function and reduces inflammation. Additionally, it's high in protein and low in calories, making it an excellent option for a balanced diet. Whether grilled, seared, or served raw, Yellowtail Fish delights seafood lovers while offering nutritional benefits that can't be ignored.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	348

Total Fat 12.38g	16%
Saturated Fat 3.33g	17%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 93mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 54.76g	110%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 914mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 66.3%

Carbs: 0.0%