Yellowfin tuna
Item Rating: 78/100
One cup of Yellowfin tuna is around 237 grams and contains approximately 259 calories, 58 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.
Yellowfin Tuna is a prized fish known for its vibrant, deep red flesh and rich flavor. Originating from the warm waters of the Pacific and Indian Oceans, it’s a staple in cuisines around the world, especially in sushi and sashimi. Packed with high-quality protein, essential omega-3 fatty acids, and vitamins like B12, it's a heart-healthy choice that supports overall well-being. However, be mindful of its mercury content, as moderation is key. Enjoy Yellowfin Tuna for a delicious, nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259 |
| Total Fat 1.11g | 1% |
| Saturated Fat 0.28g | 1% |
| Cholesterol 106mg | 35% |
| Sodium 103mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.70g | 115% |
| Vitamin D 111IU | 557% |
| Calcium 28mg | 2% |
| Iron 4mg | 20% |
| Potassium 1229mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 95.8%
Carbs: 0.0%