Yellowfin tuna

Item Rating: 78/100

One cup of Yellowfin tuna is around 237 grams and contains approximately 259 calories, 58 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.

Yellowfin Tuna is a prized fish known for its vibrant, deep red flesh and rich flavor. Originating from the warm waters of the Pacific and Indian Oceans, it’s a staple in cuisines around the world, especially in sushi and sashimi. Packed with high-quality protein, essential omega-3 fatty acids, and vitamins like B12, it's a heart-healthy choice that supports overall well-being. However, be mindful of its mercury content, as moderation is key. Enjoy Yellowfin Tuna for a delicious, nutritious addition to your meals!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	259.2218

Total Fat 1.115g	0%
Saturated Fat 0.2786g	0%
Polyunsaturated Fat g
Cholesterol 105.9186mg	0%
Sodium 103.1312mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 57.6976g	0%

Vitamin D 111.4932IU	0%
Calcium 27.8733mg	0%
Iron 3.6235mg	0%
Potassium 1229.2126mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 95.8%

Carbs: 0.0%