Yellow zuchinni
Item Rating: 83/100
One cup of Yellow zuchinni is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.4 grams of fat, and 8.1 grams of carbohydrates.
Yellow Zucchini is a vibrant summer squash known for its bright, cheerful hue and smooth skin. Packed with vitamins A and C, it's a fantastic source of antioxidants that support your immune system. This versatile vegetable hails from Mediterranean cuisine and adds a delightful sweetness to salads, stir-fries, and grilled dishes. Low in calories and high in fiber, Yellow Zucchini aids digestion and keeps you feeling full. Whether sautéed, baked, or simply enjoyed raw, it’s a nutritious addition to any meal, bringing both flavor and health benefits to your table.
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Nutrition Facts
| Serving size | 1 cup (238.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 8.08g | 3% |
| Dietary Fiber 2.69g | 10% |
| Total Sugars 5.96g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 538mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 24.4%
Carbs: 68.3%