Yellow zucchini
Item Rating: 83/100
One cup of Yellow zucchini is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.4 grams of fat, and 8.1 grams of carbohydrates.
Yellow Zucchini is a vibrant summer squash, bursting with color and flavor. Rich in vitamins A and C, it supports eye health and boosts your immune system. Native to Central America, this versatile veggie shines in Mediterranean and Italian cuisines, from sautéed dishes to fresh salads. Low in calories and high in fiber, it's perfect for weight management and keeping your digestion in check. Enjoy Yellow Zucchini roasted, grilled, or spiralized for a healthy, delicious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 8.08g | 3% |
| Dietary Fiber 2.69g | 10% |
| Total Sugars 5.96g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 4% |
| Potassium 640mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 24.4%
Carbs: 68.3%