Yellow squash

Item Rating: 83/100

One cup of Yellow squash is around 115 grams and contains approximately 22 calories, 1.2 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.

Yellow Squash is a vibrant, versatile vegetable that's a staple in many cuisines, particularly in Italian and Southern cooking. Packed with essential vitamins A and C, it supports a healthy immune system and promotes skin health. Low in calories and high in fiber, yellow squash aids digestion and keeps you feeling full. Whether grilled, sautéed, or roasted, its mild, slightly sweet flavor enhances any dish. Rich in antioxidants, this nutritious squash is a delicious choice for anyone looking to incorporate healthy ingredients into their meals. Enjoy the bright taste of yellow squash and boost your health today!

Nutrition Facts

Serving size	(115g)

Amount per serving	% Daily Value*
Calories	21.85

Total Fat 0.3105g	0%
Saturated Fat 0.107g	0%
Polyunsaturated Fat 0.0943g
Cholesterol 0mg	0%
Sodium 2.3mg	0%
Total Carbohydrate 4.462g	0%
Dietary Fiber 1.15g	0%
Total Sugars 3.312g
Protein 1.1615g	0%

Vitamin D 0IU	0%
Calcium 24.15mg	0%
Iron 0.506mg	0%
Potassium 255.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 18.4%

Carbs: 70.6%