Yellow rice

Item Rating: 67/100

One cup of Yellow rice is around 158 grams and contains approximately 139 calories, 2.8 grams of protein, 0.7 grams of fat, and 30 grams of carbohydrates.

Yellow Rice is a vibrant and flavorful dish, often made with long-grain rice, turmeric, and a blend of spices that give it its stunning golden hue. Traditionally found in various cuisines, from Spanish to Indian, it adds a delightful twist to any meal. Packed with nutrients, turmeric is known for its anti-inflammatory properties, while the rice offers a good source of carbohydrates. While it can be a bit high in sodium if prepared with broth, you can always adjust the seasoning for a healthier option. Enjoy Yellow Rice as a colorful side or a hearty base for your favorite proteins and vegetables!

Nutrition Facts

Serving size	(158g)

Amount per serving	% Daily Value*
Calories	139.04

Total Fat 0.711g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0.3365g
Cholesterol 0mg	0%
Sodium 537.2mg	0%
Total Carbohydrate 30.178g	0%
Dietary Fiber 0.79g	0%
Total Sugars 0.711g
Protein 2.844g	0%

Vitamin D 0IU	0%
Calcium 18.96mg	0%
Iron 0.9796mg	0%
Potassium 308.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 8.2%

Carbs: 87.2%