Yellow raisin

Item Rating: 69/100

One cup of Yellow raisin is around 160 grams and contains approximately 480 calories, 4.8 grams of protein, 0.8 grams of fat, and 128 grams of carbohydrates.

Yellow Raisin is a naturally sun-dried fruit made from green grapes, renowned for its sweet flavor and vibrant color. Originating from the Mediterranean regions, these delightful morsels enrich a variety of dishes, from salads to baked goods. Packed with essential nutrients, Yellow Raisins are high in dietary fiber, antioxidants, and iron, promoting digestive health and boosting energy levels. With no added sugars or preservatives, they make a wholesome snack option. Enjoy Yellow Raisin for a taste of nature's candy that combines health benefits with delightful sweetness!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 0.80g	1%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 128.00g	47%
Dietary Fiber 6.40g	23%
Total Sugars 96.00g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	18%
Potassium 1240mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.6%

Carbs: 95.1%