Yellow potatoes

Item Rating: 85/100

One cup of Yellow potatoes is around 237 grams and contains approximately 206 calories, 4.4 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Yellow Potatoes are vibrant, versatile tubers known for their creamy texture and buttery flavor. Rich in vitamins C and B6, potassium, and dietary fiber, they are a nutritious addition to any meal. Commonly used in various cuisines, from European to Latin American dishes, these potatoes shine in recipes like mashed potatoes, soups, and stews. With their natural sweetness and lower glycemic index compared to white potatoes, Yellow Potatoes make a wholesome choice. Enjoy them roasted, boiled, or baked for a delicious and healthful side dish that can elevate any culinary experience!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	206

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 47.67g	17%
Dietary Fiber 4.26g	15%
Total Sugars 2.13g
Protein 4.43g	9%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 897mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.4%

Carbs: 90.6%