Yellow potato
Item Rating: 85/100
One cup of Yellow potato is around 237 grams and contains approximately 206 calories, 4.4 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Yellow Potato is a delicious and versatile tuber known for its vibrant color and creamy texture. Packed with essential nutrients, it contains vitamins C and B6, potassium, and fiber, making it a wholesome addition to any meal. Often featured in cuisines around the world, from comforting mashed potatoes to crispy roasted sides, yellow potatoes are both satisfying and nutritious. Their natural sweetness and buttery flavor enhance countless dishes. Enjoy them in moderation, and experience the delightful taste and health benefits that yellow potatoes bring to your plate!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 47.63g | 17% |
| Dietary Fiber 4.26g | 15% |
| Total Sugars 2.13g | |
| Protein 4.42g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 1mg | 4% |
| Potassium 897mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.4%
Carbs: 90.6%