Yellow plums

Item Rating: 80/100

One cup of Yellow plums is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.

Yellow Plums are a vibrant, juicy fruit known for their sweet and tangy flavor. Originating from Asia and now enjoyed worldwide, these plums belong to the stone fruit family, packed with essential vitamins and minerals. Rich in vitamin C, they boost your immune system, while their fiber content aids digestion. With low calories and natural sugars, Yellow Plums make the perfect guilt-free snack. Whether eaten fresh, baked in desserts, or incorporated into savory dishes, they add a delightful burst of color and taste. Enjoy the delicious health benefits of Yellow Plums today!

Nutrition Facts

Serving size	1 cup (235.7g)

Amount per serving	% Daily Value*
Calories	108

Total Fat 0.66g	1%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26.87g	10%
Dietary Fiber 3.30g	12%
Total Sugars 23.38g
Protein 1.65g	3%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 370mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.5%

Carbs: 89.6%