Yellow plum
Item Rating: 80/100
One cup of Yellow plum is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Yellow Plum is a sweet and tangy fruit known for its vibrant golden hue and juicy flesh. Originating from Asia, it has made its way into various cuisines around the world, adding a burst of flavor to salads, desserts, and sauces. Rich in vitamins A and C, Yellow Plum supports a healthy immune system and promotes glowing skin. Packed with antioxidants and dietary fiber, it aids digestion and boosts overall well-being. Enjoy this delightful fruit fresh, dried, or blended into smoothies for a nutritious treat!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108 |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26.92g | 10% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 23.38g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 370mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%