Yellow plantain

Item Rating: 79/100

One cup of Yellow plantain is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.9 grams of fat, and 76 grams of carbohydrates.

Yellow Plantain is a versatile tropical fruit, rich in essential nutrients and a key ingredient in various cuisines, particularly in Caribbean and Latin American dishes. Packed with complex carbohydrates, fiber, and vitamins A, C, and B6, it supports healthy digestion and boosts immunity. Unlike its sweeter counterpart, yellow plantain can be enjoyed savory or sweet, whether fried, baked, or boiled. With its low fat content and high potassium levels, it’s a heart-healthy choice that adds flavor and sustenance to any meal. Unlock a world of culinary possibilities with yellow plantain!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 0.88g	1%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 75.93g	28%
Dietary Fiber 5.48g	20%
Total Sugars 35.24g
Protein 3.10g	6%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	8%
Potassium 1188mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 3.8%

Carbs: 93.7%