Yellow pepper

Item Rating: 84/100

One cup of Yellow pepper is around 126 grams and contains approximately 34 calories, 1.3 grams of protein, 0.3 grams of fat, and 8 grams of carbohydrates.

Yellow Pepper is a vibrant, sweet, and crunchy delight that adds a splash of color to your plate. Originating from Central and South America, this pepper is packed with vitamins A and C, making it a powerful antioxidant. Rich in dietary fiber, it's great for digestion while lending a mild, fruity flavor to a variety of dishes. Whether sautéed, grilled, or enjoyed raw in salads, yellow peppers are a versatile ingredient in Mediterranean and Latin cuisines. Plus, they're low in calories, making them an ideal choice for a healthy lifestyle. Elevate your meals with the irresistible taste and nutrition of yellow peppers!

Nutrition Facts

Serving size	1 cup (125.7g)

Amount per serving	% Daily Value*
Calories	34

Total Fat 0.27g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 7.97g	3%
Dietary Fiber 1.15g	4%
Total Sugars 0.00g
Protein 1.28g	3%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 0mg	2%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 13.0%

Carbs: 80.8%