Yellow peas
Item Rating: 89/100
One cup of Yellow peas is around 179 grams and contains approximately 609 calories, 44 grams of protein, 2.9 grams of fat, and 108 grams of carbohydrates.
Yellow Peas are a vibrant legume packed with nutrition and flavor. Rich in protein and fiber, they are a great plant-based option for a hearty meal. Originating from regions like India and Canada, these peas are commonly found in traditional dishes such as dal and soups. They’re low in fat and high in vitamins, making them an excellent choice for health-conscious eaters. Plus, they offer a subtle, nutty taste that complements a variety of cuisines. Embrace the goodness of yellow peas and elevate your cooking today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (178.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 609 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.54g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 107.86g | 39% |
| Dietary Fiber 45.54g | 163% |
| Total Sugars 14.29g | |
| Protein 43.93g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 9mg | 50% |
| Potassium 1752mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 27.8%
Carbs: 68.2%