Yellow peach
Item Rating: 81/100
One cup of Yellow peach is around 238 grams and contains approximately 94 calories, 2.2 grams of protein, 0.6 grams of fat, and 23 grams of carbohydrates.
Yellow Peach is a delicious and juicy fruit known for its vibrant, sun-kissed color. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. Originating from China, this stone fruit is a staple in summer cuisines worldwide, adding sweetness to both sweet and savory dishes. Whether enjoyed fresh, in salads, or as a luscious dessert, Yellow Peach brings a burst of flavor to your table. Low in calories and high in fiber, it’s a healthy choice that satisfies your cravings guilt-free. Dive into the delightful world of Yellow Peach!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23.33g | 8% |
| Dietary Fiber 3.65g | 13% |
| Total Sugars 20.00g | |
| Protein 2.22g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 8.2%
Carbs: 86.5%