Yellow onions

Item Rating: 83/100

One cup of Yellow onions is around 220 grams and contains approximately 88 calories, 2.4 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.

Yellow Onions are versatile, flavorful vegetables commonly used in a variety of cuisines around the world. Packed with nutrients, they are rich in vitamins C and B6, along with folate and potassium. Known for their slightly sweet yet savory taste, yellow onions form the base of countless dishes, from soups and stews to stir-fries and salads. Their natural antioxidants, including quercetin, promote heart health and may help reduce inflammation. While they bring incredible flavor to your meals, remember to enjoy them in moderation to balance their natural sugars. Embrace the everyday hero of your kitchen—yellow onions!

Nutrition Facts

Serving size	1 cup (220.0g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 0.20g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 20.80g	8%
Dietary Fiber 3.80g	14%
Total Sugars 9.40g
Protein 2.40g	5%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 0mg	2%
Potassium 322mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 10.1%

Carbs: 87.9%