Yellow mustard
Item Rating: 69/100
One cup of Yellow mustard is around 227 grams and contains approximately 136 calories, 9.1 grams of protein, 9.1 grams of fat, and 23 grams of carbohydrates.
Yellow Mustard is a tangy condiment made from ground mustard seeds, vinegar, and a blend of spices. Originating from ancient times, it’s a staple in American barbecues and European cuisine alike. This vibrant yellow sauce adds a zesty kick to hot dogs, sandwiches, and salads. Low in calories and free from fat, Yellow Mustard is a healthier choice for flavoring your favorite dishes. Packed with antioxidants and known for its digestive benefits, it’s the perfect blend of taste and nutrition. Add a dollop of Yellow Mustard to elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (227.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 136 |
| Total Fat 9.09g | 12% |
| Saturated Fat 0.45g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 2500mg | 109% |
| Total Carbohydrate 22.73g | 8% |
| Dietary Fiber 4.55g | 16% |
| Total Sugars 4.55g | |
| Protein 9.09g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 136mg | 10% |
| Iron 5mg | 25% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 17.4%
Carbs: 43.5%