Yellow muatard
Item Rating: 65/100
One cup of Yellow muatard is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 9.5 grams of fat, and 14 grams of carbohydrates.
Yellow mustard is a vibrant condiment made primarily from ground mustard seeds, vinegar, water, and a touch of turmeric for that signature color. Originating from ancient Roman cuisine, it's a staple in American barbecues and deli sandwiches alike. Low in calories and packed with flavor, yellow mustard contains no sugar and is rich in antioxidants. It’s also known for its anti-inflammatory properties. So whether you’re adding it to hot dogs or using it as a marinade, yellow mustard is the perfect, health-conscious way to elevate your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 9.48g | 12% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2607mg | 113% |
| Total Carbohydrate 14.22g | 5% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 9.48g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 190mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%