Yellow miso
Item Rating: 68/100
One cup of Yellow miso is around 238 grams and contains approximately 474 calories, 30 grams of protein, 14 grams of fat, and 62 grams of carbohydrates.
Yellow Miso is a fermented soybean paste with a rich, savory flavor, commonly used in Japanese cuisine. Made from soybeans, rice, and salt, it undergoes a unique fermentation process that enhances its umami profile. Yellow Miso is packed with probiotics, promoting gut health, and is a great source of protein and essential minerals. Whether you’re stirring it into soups, marinades, or salad dressings, this versatile ingredient adds depth to your dishes while offering numerous health benefits. Embrace the wholesome goodness of Yellow Miso in your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.62g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 8857mg | 385% |
| Total Carbohydrate 62.14g | 23% |
| Dietary Fiber 12.86g | 46% |
| Total Sugars 14.76g | |
| Protein 30.48g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 136mg | 10% |
| Iron 6mg | 33% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.8%
Protein: 24.4%
Carbs: 49.8%