Yellow mango
Item Rating: 78/100
One cup of Yellow mango is around 236 grams and contains approximately 141 calories, 2 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Yellow Mango is a tropical delight bursting with flavor and nutrition. Hailing from the sun-soaked orchards of South Asia, this luscious fruit is rich in vitamins A and C, making it a powerhouse for your immune system. Packed with antioxidants and fiber, Yellow Mango supports digestion and promotes healthy skin. Enjoy it fresh, blended into smoothies, or as a vibrant addition to salads and salsas. With its sweet, juicy flesh and vibrant color, Yellow Mango not only tantalizes your taste buds but also nourishes your body, making it the ultimate guilt-free treat!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.29g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.71g | 13% |
| Total Sugars 32.86g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 2% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.0%
Carbs: 90.1%