Yellow lentils
Item Rating: 92/100
One cup of Yellow lentils is around 200 grams and contains approximately 706 calories, 52 grams of protein, 2 grams of fat, and 120 grams of carbohydrates.
Yellow Lentils are a vibrant legume packed with essential nutrients. High in protein and fiber, they provide a great source of plant-based energy. Often used in Indian and Middle Eastern cuisines, these lentils are the star of comforting dishes like dal and soups. They’re rich in vitamins like folate and minerals like iron, supporting overall health and wellness. Plus, they cook quickly and require no soaking, making them a convenient choice for healthy meals on busy days. Embrace the delicious goodness of Yellow Lentils in your diet today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 120.00g | 44% |
| Dietary Fiber 30.00g | 107% |
| Total Sugars 4.00g | |
| Protein 52.00g | 104% |
| Vitamin D 0IU | 0% |
| Calcium 90mg | 7% |
| Iron 15mg | 83% |
| Potassium 1910mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 29.5%
Carbs: 68.0%