Yellow lentil
Item Rating: 96/100
One cup of Yellow lentil is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Yellow Lentil is a nutritious legume packed with protein, fiber, and essential vitamins. Originating from South Asia, it's a staple in Indian, Middle Eastern, and Mediterranean cuisines. Rich in folate and iron, yellow lentils support heart health and aid digestion. They're low in fat and naturally gluten-free, making them an excellent choice for various diets. Whether in soups, stews, or salads, yellow lentils add both flavor and nutritional value to your meals. Enjoy the vibrant color and wholesome goodness of yellow lentils today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%