Yellow kiwi
Item Rating: 84/100
One cup of Yellow kiwi is around 138 grams and contains approximately 84 calories, 1.6 grams of protein, 0.8 grams of fat, and 20 grams of carbohydrates.
Yellow Kiwi is a vibrant, nutrient-packed fruit native to New Zealand, known for its sweet-tart flavor and bright golden flesh. Rich in vitamin C, fiber, and antioxidants, Yellow Kiwi supports a healthy immune system and aids digestion. Unlike its green counterpart, it offers a smoother texture and fewer seeds, making it a delightful addition to salads, smoothies, and desserts. With its unique taste and health benefits, Yellow Kiwi is the perfect tropical treat, bringing a burst of sunshine to your plate!
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Nutrition Facts
| Serving size | 1 cup (138.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 20.00g | 7% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 12.00g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 0mg | 2% |
| Potassium 430mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 6.8%
Carbs: 85.5%